Business Traveler, July/August 2020
J U LY A U G U S T 2 0 2 0 b u s i n e s s t r a v e l e r u s a c o m 4 6 WE L L B E I N G It is too taxing for our immune system to be constantly flamed and on You have to heal your gut for a resilient immune system something about my train wreck of a life he says I can only speak to my experience but I believe that drinking broth regularly healed my gut and my bodys ability to heal itself was triggered Canora believes that the center of immunity lies in our guts and the reason we have compromised bodies is because we have terribly comprised guts It is too taxing for our immune system to be constantly flamed and on You have to heal your gut to restore your bodies for a strong resilient immune system It sounds a little self indulgent since I sell bone broth but my experience and the experience of many over the past five years is that once you heal your gut your body has the amazing ability to heal what ails you Although Canora did not want to oversell his own brand St John agrees Soups or stews are great because you can introduce different nutritious ingredients that one may not eat standalone Soup is one principal food that you can easily find after a long travel day and something that will satiate your appetite and gratify your soul with innumerable health benefits GARLIC Garlic is another great ingredient that you can effortlessly include in your travel eating habits Its a strong immune booster with anti inflammatory and antibacterial properties Hseish adds that raw garlic is best when fighting a cold Whenever I feel that a cold is about to creep into my system I eat lots of raw garlic I swallow a few raw slices at night and in the morning like its a vitamin pill Ive also combined Manuka honey minced raw garlic and cayenne pepper to soothe a sore throat Like garlic honey also has antibacterial properties and soothes sore throats The cayenne helps to reduce pain and help with blood circulation BALANCE Last whether you are on a business leisure or bleisure trip remember to eat and drink the things that you desire Chef St John says it perfectly Food should nourish and bring about emotion I feel everyone wants to eat right and its about finding a balance of eating healthy which helps to nourish the body and mind while also indulging in foods that make you happy and spark joy When it comes down to anything in life the secret ingredient truly is balance Traveling although taxing should be a satisfying and valuable experience that with the proper defense you can continue to approach with confidence BT
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